When people bring up the TV show Ted Lasso, I always commend it for its approach to mental health. I truly feel it destigmatizes the subject in a way that’s not overbearing but seeks to educate its viewers — particularly the episode in which Ted has a panic attack. As a person who’s had panic attacks in the past, I felt the episode did an accurate job of depicting the sensation of one. How your surroundings can be perfectly harmless — fun, even — but as the individual, everything feels wrong. Your sense of reality gets lost in the fray. read more