Ponderings

Banana Bread at Work Today, Dude?

If you’re single as an adult and live far from your parents, certain asks can be tricky.

When you’re a kid or you’re dating someone, there’s no real doubt who’s going to drive you to the airport: your parent or your significant other. The same goes for the finish line of your race, your big performances, your presentations; you are guaranteed the support and presence of these people. Not to mention all the day-to-day favors that your parents or partner will do without a second thought: picking you up at your car appointment, letting out your dog.

As a single adult, all of these asks are directed to your friends. And yes, they’re your friends—it shouldn’t be a big ask. But there’s a level of vulnerability to it, because unlike a parent or partner, they’re not “required” to do it. It’s highly unlikely for a parent or partner to say no, but your friends have no obligation to say yes. To an extent, there’s a fear of rejection when asking your friends for help, but also there’s a feeling of imposition. How can I ask this person to take time out of their busy life to help me? But we don’t give it a second thought when we ask a parent or a partner—it’s what they’re supposed to do.

I have, out of fear of rejection, imposition, and vulnerability, avoided asking for help dozens of times over my adult years. I constantly pay for airport parking so that I don’t have to ask anyone to get me. I bring my bike to the auto shop so that I can cycle home once I’ve dropped my car. Last year, I signed up for a 50K race in Gunnison, naively assuming I’d have support. I made some very half-hearted attempts to get someone to come, saying to my friends, “if you’re free…”—only to feel guilty that I was implying that I wanted them to drive 3 hours to Gunnison just to watch me cross the start/finish line.

Well, that race I got 3rd overall, second woman. And it felt pretty lousy to have no one there to see it. I ate the remains of the chili they had at the finish line, mostly already devoured by all the 25K and 10K runners. I got my photo taken, then proceeded to drive myself home the 3 hours, covered in sweat and salt, my body aching from the effort I just put in. I can’t do that again, I thought.


Though I’ve improved at accepting help the last few years, I still struggle asking. I remember the first time I felt caught in one of these situations. It was the fall after I graduated from college, and I just knew I couldn’t afford to fly home to New York for both Thanksgiving and Christmas. I would stay in Colorado for Thanksgiving. But where would I go?

My dad suggested I ask my career counselor, John Mann, if I could join his family. I didn’t think it was a bad idea, but I didn’t know how to make the ask. My dad came up with a short and sweet email I could tailor to my liking. It was pretty good. “Wow, I’m impressed,” I told him. My dad replied, “I’ve spent a lot of time kissing ass on this earth.”

Of course, John was happy to have me and encouraged me to bring any roommates in the same situation. Warm receptions like that are so valuable, because it makes the next ask easier. I’ve ended up spending 4 of the last 6 Thanksgivings with John and his family, to the point that I am just another family member.

My most recent successful ask was for a race I just did, the Bridge Burner Ultra 35K. After Gunnison, I vowed to no longer attend a race without support. This one felt easier to ask, since it wasn’t as far away— just an hour. I told my friends Chelsea and Mira about it, and they were on board. And thank goodness they were.

I was worried about this race, mainly because I was coming off a marathon a month before. Though the marathon had gone well, my body hadn’t recovered like it usually did. My heart rate was constantly soaring, even during easy efforts, and my sleep was off balance. The start time for the race had also been pushed back from 8:00 to 8:45 am due to a permitting issue, and the forecast was looking hot. I got heat stroke in a race last February, and since then, I’ve been afraid of racing in high temperatures. Needless to say, I was genuinely concerned something bad would happen at this 35K, and I just wanted the reassurance that someone would be there for me if it did.

Mira and Chelsea saved the day in that respect. Not only was it such a relief to see them at the aid stations and finish line (with banana bread, Monster, chocolate milk, and beers!), but it calmed me a lot knowing that they were tracking me throughout. The sun did in fact come out in full force, and the course was so exposed. Though the final 6 miles of the race were almost all downhill, my heart rate raged. At one point, I found myself panicking, which happens if I feel like I can’t breathe. It honestly felt like my throat was closing, and I was out in the middle of the trail, no runners around me. The only way I was able to calm myself was remembering that Chelsea and Mira were there—that they’d make it OK. I basically walked-ran the end of the race, and somehow still managed 3rd woman and 7th overall. But it was a journey.

The race was a lesson for me about how valuable it is to be vulnerable and make the ask. I don’t know why I always think it’s such an imposition, when I know I would do the same for anyone else. My friend needs a ride to the airport? I’m there. Another friend is running a race? I’ll be at the finish line. It’s not even a question for me, so why do I assume it’s a huge hassle for someone else? Real friends show up for you when you need it.

I imagined what it would have been like yesterday if I had no Chelsea or Mira. Maybe I would have fainted out on that trail. Maybe I wouldn’t have fainted, but I’d have not spent the proper time at the aid stations and not gotten the fuel I needed. I definitely wouldn’t have downed a chocolate milk, waded in the Arkansas River, and gotten burgers and onion rings after the fact without them. I probably would’ve crossed the finish, given myself a pat on the back, got in my car, sweaty/salty and all, and driven myself home. And that would’ve been a real bummer.

Though making the ask isn’t always easy for me, it’s becoming easier. And I just hope that as it gets easier for me, it gets easier for others to ask for my help, too.

Leave a Reply

Your email address will not be published. Required fields are marked *

IknowhowIfeel

October 19, 2025