Ponderings

You’re Not Responsible

There have been many times in the past few months that I’ve wanted to say something, but I didn’t know what – another annoying rant, another existential musing, another complaint. It all seemed like a waste of time, especially yours, if you’re actually reading this right now. But something that keeps ringing true for me lately – and I think could help a great deal of people – is some advice I received this summer, from my housemate and absolute queen, Mira.

I was fretting about something. I don’t remember the exact details, but I was telling Mira how I was afraid some action or words of mine could potentially upset someone in my life. And she responded, “You’re not responsible for other people’s emotions.” At first, I nervously laughed and continued fretting, “But seriously, if I say this…” and rambled on some more. I don’t know if we ever resolved my anxieties, but that statement has constantly returned to me since.

More and more often, people (mostly my therapist, but still) have told me that I’m too invested in others. On surface level, how can being invested in others’ lives be detrimental? We all want to be loyal, dependable, loving, and helpful to our loved ones. At the same time, I’ve realized that I sometimes try to be that perfect companion too much. I stress myself out thinking: “I should’ve texted that person and checked in. I need to write a letter to so-and-so. If I say this in front of that person, they may feel jealous or excluded.” I weigh myself down with guilt and don’t allow myself to live freely, for fear of stepping on others’ toes or falling short as a friend.

I’ve recognized that yes, it is valid to be tactful and empathetic towards other people with regard to your own actions, but you also have to be you. You have to live your life. At the end of the day, you’re not responsible for other people’s emotions. You can’t go on worrying that everything you say or do will affect others’ perceptions of you or jeopardize your relationship. Otherwise, the relationship isn’t healthy – why did you even become friends in the first place, if they already liked you for who you are? I will never say that the happiness of your loved ones is a trivial thing; but your own happiness is just as, if not more, important. Take responsibility for your emotions first.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm Ready - Jack's Mannequin

November 20, 2017

Willkommen in Hamburg

November 26, 2017

Verified by MonsterInsights