Some Thoughts on Fear
I’ve always found fear fascinating in the way it does not transfer from person to person. While I am terrified of spiders, snakes, and sharks, my friend could have no qualms about them, instead fearing clowns, tight spaces, and drowning. An object, a creature, a situation all have the potential to scare us. Some of these triggers are so strong, they can even paralyze us.
I often try to live by Eleanor Roosevelt’s motto, “Do one thing every day that scares you.” Most frequently, I apply this motto to my rock climbing. Though I’ve been climbing for 13 years, I undoubtedly get scared climbing from time to time. Humans are innately afraid of heights, and I don’t think it strange that I find my heart racing when my arms are fatiguing, the wind is blowing, and I’m struggling to clip a bolt at 50 feet up. Much of climbing — arguably 50% of it — is learning to dispel the fears and negative thoughts that will hinder you while on the wall. Forcing yourself to breathe, acknowledging the places that falling would either be dangerous or fatal, weighing the potential gain and loss of continuing, and then making your decision. Without a strong head game, you simply cannot progress in climbing.